All nutrition counseling services below are provided by Paula Redondo, a registered dietitian fully credentialed by the Commission of Dietetic Registration, and can be completed locally in Northern Colorado or virtually (via e-mail, live chat, or HIPPA-compliant live video).
All initial assessments are 60 minutes long and include an in-depth discussion of health goals and barriers, and determination of readiness to implement lifestyle changes. Paula will review the initial nutrition assessment form with the client, to be completed before the appointment. Ideally, this appointment would be completed in-person to obtain current height and weight measurements. If completing this appointment virtually, most recent physician records would be acceptable.
All follow-up appointments are 30 minutes long and will include a discussion of health goals and progress/barriers, and continued nutrition education.